Rating = 8
A.
Deadlift, 1 rep @ 75% every 30 sec x 15 total reps
Complete @ 215
B. Ring
Muscle-ups, 2 unbroken per min x 20 mins
Complete. These felt good. I like how with no-false grip the second
consecutive rep is starting to feel easier than the first.
C.
AMRAP in 5 mins:
30 Wall
Balls - 14# to 9 ft
21
Burpees to 6" OH
30 Wall
Balls - 14# to 9 ft
15
Burpees to 6" OH
30 Wall
Balls - 14# to 9 ft
9
Burpees to 6" OH
107 reps (11 wall balls in the 3rd set of wall balls). I did all my
wall balls unbroken, the set of 15 burpees was just kind of slow.
D.
Weighted Front Bridge, 60 sec heavy x 5 sets, rest as needed b/t sets
Complete with 25# plate on my back for all sets. I rested 1 min
after the first set, then 2 min between all the rest of the sets.
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