Thursday 2.13.14

Rating = 8

A1. Bench Press @ 20X1, 3-5 reps x 4 sets, 1:30 min

120x5, 130x5, 140x5, 150x3

A2. Fat Bar Pendlay Rows @ 22X0, 3-4 reps x 4 sets, 1:30 min

105x4, 115x4, 125x3, 125x3

B. 15 min AMRAP:

15 chest to bar

15 du's

15 OHS @ 75lbs

15 du's

15 Bar Facing Burpees

15 du's

4 rounds + 15 C2B + 10 DU's. Tried to keep 3:00/per round, but my legs were just really fatigued. Burpees were slow, but C2B and OHS unbroken.