Thursday 1.30.14

Rating = 8 

A. Deadlift, work to a tough single

285. 10# PR. I jumped from 265 to 285. I may have a tiny bit more in me. My back did feel a little mushy at the end of it though. 

B. Below Knee Hang Power Snatch off blocks, build to a single

145. Missed 150 once and moved on. 

C. Power Clean. Thruster, 1.1 @ 135lb x 20 sets for time

6:14. I feel like this is not a very good time for this. The hardest part was the lockout over head, and generating any speed out of the bottom. 

D. Airdyne, 30 seconds ALL OUT every 5 mins x 4 sets

Cals = 22, 24, 20, 19