Wednesday 12.11.13

Rating = 9

DL, 1 rep @ 90% per min for 6 mins - drop every rep

Complete @250

+

5 sets @ high effort:

500m Row

50 DU's

15 toes to bar

10 hand release burpees

5 wall walks

4 min b/t sets

*I want you to mix and match the order/set-up every set. Goal is same time per set no matter the order.

First set as written, then ww/burpee/t2b/du/row, t2b/burpee/du/ww/row, row/t2b/ww/du/burpee, du/burpee/row/t2b/ww. Times were 4:31, 4:17, 4:25, 4:29, 4:28. Row averages about 2:04-2:05/500m