Rating = 8
A.
Front Squat @ 20X1, 1 rep @ 92.5% RM x 4 sets, 3 min - full depth
Complete @180.
B.
touch n go Squat Snatch, build to a 3 RM
140. I know I am not hitting my hips, and I am starting to work on
it. I still have to really focus hard on keeping my chest up/butt down on first
pull, but I will start hitting hips more too.
C.
Split Jerk Cluster off blocks, 1.1.1 - build to a tough single
195. My legs felt like jello, so I didn't try any heavier.
D. 2
unbroken Ring Muscle-ups x 15 sets for time
6: 55. I failed on the 2nd rep of on two different sets. This is a
shitty time for me : (
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