AM - Snatch
tech + 7-10 min tester
Rating = 10
Power
Snatch, 1 rep @ 95lbs every 30 sec for 10 mins
Complete
+
AMRAP
in 10 mins:
100
wall balls - 14# to 9ft
Finished these in 4:35
50
alternating db power snatch @ 50lbs
amrap
burpees to 6" oh in remaining time
46 snatches. These still lit up my back, tried wearing a belt but
took it off quickly because it seemed to make it worse. These are frustrating
because my back just gets fried, but my breathing is fine.
PM -
gym + 30 min low MAP
Rating = 10
2
unbroken ring muscle-ups every minute for 15 minutes
Complete. Kinda hard, kinda rusty at these
+
30 min
@ moderate/75%:
500m
Row
5
kipping hspu
15
unbroken du's x 3
5 toes
to bar
15 back
extensions
6 rounds + 5 T2B. Rows were all at 2:10
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