Tuesday 6.25.13

A1. CGBP @ 50X1, 4-5 reps x 5 sets, 2 min

95x5, 100x5, 105x5, 115x5, 120x4

A2. Pendlay Rows @ 22X0, 4-6 reps x 5 sets, 2 min

95x6, 105x6, 110x6, 110x4, 110x6...These felt a little weird and Arjuna said I should stay at that weight until they looked more solid. Last set felt better

B1. Low Incline DB Press @ 20X0, 8-12 reps x 3 sets, 1:30 min

35's x 12, 40's x 12, 45's x 8

B2. One Arm DB Rows @ 30X0, 6-8/arm x 3 sets, 1:30 min

35x8, 40x8, 45x6

C. Seated DB External Rotations @ 4010, 8-10/arm x 3 sets, 30 sec b/t arms

10# x10, 10# x 7, 10# x 7