Sunday, April 7, 2013

Thursday 4.4.13


Complete 2 rounds ALL OUT:
15 Thrusters @ 65lbs
15 C2B Chin-ups
1:58. Second round of thrusters got a bit slow. 
+5 min rest 
+5 x 60 sec AD @ 75%/60 sec AD @ 50%
Complete @ 64-65rpm and 50rpm

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