Saturday 4.20.13

15 min @ 75%:

350m Row

10 GH Sit-ups

20 Back Extensions

5 rounds + 30m row

--5 min rest

15 min @ 75%:

15 cals AD

15 Air Squats

9 rounds + 2cals

--5 min rest

15 min @ 75%:

350m Row

20 unbroken DU's x 5 sets

20 Walking Lunges

3 rounds + 4 sets DUs