A.
Squat Snatch, build to a 1RM
B.
Squat Snatch, 3 touch n go reps @ 85% RM from A x 3 sets, 3 min
Complete with 125#. I think this is a new 3RM. These were very
challenging and chased a few forward to make it. 3rd set was the best.
C1.
Back Squat with Chains @ 20X1, 2 reps x 4 sets, 2:30 min
80# chains + 125x2, 130x2, 140x2, 145x2-rested extra at top between
reps on final set.
C2. L
Sit Rope Climbs, 1 rep to 15 ft x 4 sets, 2:30 min - hold L Sit on ascent and
descent
Complete, these were tough.
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