A. Snatch
Pull Cluster, 1.1.1 @ 145lbs x 4 sets, 4 min - ensure bar gets to nipple height,
video a few
Complete
B. Power
Snatch Cluster, 1.1.1 x 4 sets, 4 min
115, 120, 120, <drop iphone and shatter screen to pieces>, 120
(make.fail.make)
http://www.youtube.com/watch?v=6qep1fSEb9E
C1. Back
Squat with Chains @ 20X1, 4-6 reps x 5 sets, 2:30 min
with 100#'s chains: 95x6, 100x6, 105x6, 115x6, 125x2-on the last set
this guy in the gym came up and started spotting me in a very strange way in
the middle of a rep and it really distracted me, he was grabbing my sides and I
tried to tell him I don't get spot normally but he's weird...
C2. Weighted
Pronated Chin-ups @ 20X1, 4-5 reps x 5 sets, 2:30 min
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