Sunday 12.2.12

 Sunday  - MAP Multi (3/3--7/7)

4 min @ 90%:

10 DL @ 95lb

10 Box Jump Overs - 20"

10 GH Sit-ups

3 rounds

--4 min rest

4 min @ 90%:

AMRAP Cals on AD - perform 7 C2B Chin-ups every minute

48 cals

--4 min rest

4 min @ 90%:

10 Push Press @ 65lb

50 Double Unders

3 rounds + 1 DU

--10 min rest

4 min @ 90%:

10 KBS - 24kg

10 Box Jumps - 24" - step down

10 GH Sit-ups

2 rounds + 10 box jumps

--4 min rest

4 min @ 90%:

AMRAP Cals on AD - perform 7 C2B Chin-ups every minute

48 cals

--4 min rest

4 min @ 90%:

10 Snatch Balance @ 65lb

50 Double Unders

2 + 7 snatch balances.