Wednesday 11.7.12

A. Above Knee Hang Squat Snatch, 1 rep @ 75% RM x 10 sets, 1 min

105#

B. Behind the Neck Split Jerk, 1 rep x 10 sets, 1 min - start @ 125lb, add 5lbs per set

complete on jerk boxes, never done these before, but they feel easier than reg split jerk

C. 3 sets @ 85-90%:

30 sec Power Clean @ 65lb

13, 14, 14

30 sec rest

30 sec Lateral Barbell Burpees

10, 10, 10

30 sec rest

30 sec KBS - 24kg

12, 12, 13

30 sec rest

30 sec Box Jumps - 24" - step down

12, 12, 12

30 sec rest

30 sec Wall Balls - 14#

15, 14, 16

30 sec rest

30 sec Double Unders

50, 50, 51

30 sec rest