Tuesday 11.13.12

Tuesday - High % MAP Sets + MAP Low %'s long

10 x 45 sec Rowing @ 90%+/90 sec walk

Avg 1:56/500m

+

10 x 45 sec Airdyne @ 90%+/90 sec walk

Avg 73 RPM, these started out hard, but then felt really good on last 5 sets.

+

20 min Run @ 50%

2.16 miles.