Wednesday, November 7, 2012

Monday 11.5.12



A. Squat Snatch Cluster, 1.1.1.1.1 x 3 sets, 3 min - 1st set @ 95lb
95, 100, 105

B. Men's Grace for time - power clean and split jerk every rep
8:51.

C1. DB Walking Lunges, 9-12-15/leg, 1:30 min - start heavy, decrease slightly per set
35, 30, 30 (shoulda started with 40)

C2. Weighted Ring Rows @ 20X0, 6-9 tough reps x 3 sets, 1:30 min
20# vest. Started less horizontal and got 9 reps, next 2 sets got more horizontal and got 7 reps

C3. Strict Ring Dips @ 20X0, AMRAP x 3 sets, 1:30 min
18, 16, 13

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